Health Tips 4 U :

Here we are providing important health tips for you. try to follow to improve your health and live life long happily with good health.

Here we gave important health tips along with reasons to improve your knowledge and good health. if some one tells you something you have doubts 

why we follow this ?  How to Follow? Is there any Benefits?

to give solutions to your questions we provide you some health tips with reasons.

1. Don't take your Medicine with Cold Water :

Actually there are several reasons for this but there is no specific reason for taking tablet with cold/ hot water. The solubility of tablet in hot water increases little bit compare to cold water. So we get relief faster when we take medicine with warm water.

2. Don't eat Heavy Meals after 5 pm :

To reduce Obesity and cholesterol problem Doctor's suggested to take light food at evening and Supper times and if you take heavy food it takes more time to digest and we don't work at night times so fat is stored in unwanted places in our body.

3. Drink More Water in Morning, Less at night :

At day times you are doing some work it means you move your body and busy with your works so water came out in the form of sweat or toilet.

at night times you stay standstill and no body movements so if water stores more time in your stomach leads to some problems like toxins will release, uneasy etc.

4. Best Sleep Time is 10 pm to 4 am :

yes doctors suggests that everyone must sleep at least 7 hrs per day to give rest and to refresh our body. Best sleeping time is 10 pm to 4 am to give relax to our body. at morning 4 am if you wake up early morning your mind is peaceful and try to learn new things and late nights also not accept according to Scientists.

5. Don't lie down immediately after taking meal :

To digest food in stomach it takes minimum three hrs. before digestion you go to bed it leads to Obesity problem, Cholesterol problem, lazy ness will increase. After meals if you walk 20 min your brain will work actively.

6. Answer Phone Calls from Left Ear :

Apollo Medical Team research explains that Right ear directly connected to our Brain. if we talk from right ear it leads to severe damage to our brain compared to left ear. so try to answer your calls from left ear.

7. When Phone's battery is Low don't answer the call :

yes because when battery is low radiation effect is more. both are inversely proportional. because when battery is low phone searching for tower but it difficult to grab tower so radiation will increase drastically. At that time radiation effect is 1000 times stronger than normal. so try to keep your battery full to reduce radiation effect